magnesium for sleep

Health

Magnesium for Sleep: Improve Rest Naturally

Introduction Sleep is a cornerstone of good health. Yet, millions struggle with poor sleep quality, insomnia, or restless nights. One natural solution gaining attention is magnesium for sleep. This essential mineral plays a vital role in supporting relaxation, regulating the nervous system, and improving sleep patterns. In this guide, we’ll explore how magnesium affects sleep, signs of deficiency, sources, supplements,…